Evidence-Based Health Guides for India
Evidence-Based Health Guides for India
Deficiencies, supplements, everyday eating and what the evidence actually supports.
Vitamin D deficiency is genuinely widespread in India, and vitamin D testing is genuinely overused. Sorting out who benefits from testing, what the numbers mean, and sensible dosing.
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Iron deficiency is the most widespread nutritional deficiency in India. Why it happens, how it is properly diagnosed, and how to correct it without wasting months on the wrong supplement.
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